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Before taking a multivitamin, think about what you want from your multivitamin. I don’t just mean the nutritional content, although that does play a role. It is important to consider other key factors such as shape, size and additional ingredients.
ingredients
As with anything you consume, check the ingredient labels first. All daily multivitamins will have nutrients, but they may also contain ingredients you prefer to avoid, such as gelatin. Another ingredient to watch out for is sugar. Many of the best gummy vitamins taste good, but it takes a lot of sugar to get them. Some daily multivitamins may contain more sugar than you expect.
Another important reason to check the ingredient label is to manage drug interactions. For example, vitamin K can interfere with the metabolism of blood thinner warfarin (coumadin). It’s a good idea to check with your doctor before trying new supplements.
If you are not deficient in certain vitamins, multivitamins can give you more than you need. Various macronutrients, such as vitamins A, D, E and calcium, can negatively affect the body and contribute to toxicity if taken in high doses.
Shape and size
The first thing to consider when deciding to start taking a daily multivitamin is the form you prefer. Among the best multivitamins are forms such as capsules, tablets, and gummies. While the liquid form is also available, it’s harder to measure exactly how much you’re getting. Each shape has pros and cons associated with them. For example, gummy multivitamins often have a decent amount of sugar, while tablet multivitamins can be really big and hard to swallow, but can have significantly fewer additives.
Daily dose
The last thing to pay close attention to is the daily dose of your multivitamin. Some of the best multivitamins on the list have servings of three or more capsules per day. If you’re busy and forget to take things all the time, you might be better off with a single-pill option like Nature Made.
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